Physical training program for firefighters - taking into account changes in physical performance with age
Authors: Anna Marszałek, Paweł Raczyński, Marcin Fridrich; CIOP-PIB, 2019; ISBN 987-83-7373-307-7
- Firefighter Training Program - Introduction (7)
- Training rules (11)
- Types of training (17)
- Energy Basics of Exercise (23)
- Energy sources in the body
- Fluid replenishment
- Nutritional rules when undertaking regular physical activity
- Exercise program for firefighters (39)
- Exercise Atlas
- Front support on the forearms
- Pull-ups on the bar (chin over the bar or cage to the bar)
- Push-ups on the ground
- Pressing the bar while lying down
- Rowing with a barbell
- Hanging on the stick with both hands
- Crunches
- Squat
- Rowing on a rowing ergometer
- Platform jumps
- Squeezing the shangiel over the head
- Raising the knees to the chest
- Workouts (85)
